Attention Ponderosa Athletes!
We are just over 3 weeks away from the start of the 2026 cross country season. Practices will officially begin on August 17th from 10:30-11:30 AM on the blacktop at Ponderosa Middle School and will continue at that time Monday-Friday until school starts. After school starts we will practice Monday-Friday from 3:30-4:30.
In order to be eligible to practice, you must have an up-to-date physical on file with the front office.
We will have a quick parent meeting after practice on August 17th to go over athlete expectations, safety, attire, etc. so please plan on staying an additional 15-20 minutes on that day.
If you have not done so already, please download the InstaTeam app and use our code: THMDU5. This is where all cross country communication and updates will be posted throughout the season.
If you have any questions, please reach out to Coach Thompson on the InstaTeam app or via email: thompsona@kfalls.k12.or.us